A deep connection isn’t solely built off of what you have in common with your partner; or how much fun you have when you are together. Those things help but it doesn’t hold a candle to showing up. When you think about what true friends are, think about the people who...
Here’s a good question to ask yourself: Why? We usually don’t ask ourselves WHY we do things the way we do. And we should!! Do you know why? Aha! That’s the entire point: when you know WHY you do things the way you do, then you have better understanding and more...
There is not a single person alive, dead, or ghostly that has never failed at something. Even the great masters and sages failed at things. It is an inescapable part of being human as none of us are perfect. The moment we do anything, someone is bound to have an...
This is a really good question that I think each and every one of us needs to consider! Obviously, I don’t have a definitive answer, BUT in my life and work I have found that there are 2 major themes for why people have the fear of failure that you can consider in...
When it comes to anxiety, coping skills are really helpful! Today I’m talking about a specific kind of anxiety I like to call: tightrope anxiety. This happens any time we hold ourselves to such an unreasonable standard that we leave ourselves only two outcomes:...
This is a question I get asked all the time when it comes to self confidence: how to build it, especially around things that we aren’t that good at! We can’t just avoid our weaknesses. Running from your weakness is about as effective as running away from...
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