Blog

Now I know this may be a pretty divisive thing to say, as most people may see the upsets in their own life and the world around them as things that strip them of their personal power. What I want you to consider, however, is that more often than not someone or...

We make a lot of decisions in our lives, from what we want to eat to whether or not we would like to marry someone. No two decisions we make will be the same. One thing that is true EVERY time is that making emotional decisions can have pitfalls! There are two...

If you ever find yourself in a position where someone is apologizing or they want to make something up to you, insist on ACTIONABLE growth. Why? Because it is embarrassingly easy for people to lip service their way back into our good graces. Keep reading to learn how...

When you live by your own definition of joy and success you become the most powerful person in your life. However, it’s easy to forget to live by your definition when life gets tough. It's honestly incredible to see people go from being very powerful when things are...

When a relationship is new, it's fun! It’s exciting! Your partner is full of mystery. There are depths just waiting to be explored, and not only that, but they are probably making out with us. Wahoo! At this stage, we want to spend time with them, try new things, and...

1. Making excuses for bad behavior. The most toxic thing you can do in your relationship is to excuse poor behavior. Seriously, as a therapist, I see this all the time with couples, and it’s really frustrating! If your significant other is acting in a way that you...